Postural analysis, movement tests, range of motion testing, body fat analysis. Strength and endurance tests.
All private and group training sessions are performed with a certified personal trainer who, after proper assessment, creates a personalized program for each client using varying styles and methods.
From everyday activity and inactivity, our muscles get riddled with knots. Working a muscle or stretching a muscle with knots simply makes the knots tighter and does not allow for efficient movement. The foam roller works as a self-massage tool to help reduce the knots in our muscles. Along with the foam roller work, clients are given personalized mobility exercises to gain range of motion and to help create more functional movement
A healthy lifestyle encompasses exercise and nutrition. The team will evaluate the client’s eating patterns and create an ‘Eating for Action’ plan that will help them achieve their lifestyle goals.
“No one is born with the knowledge of how to exercise.”
“Like in every other pursuit one needs proper instruction and coaching to succeed.”