Business hours
Monday - Friday 6:30 - 22:30
Saturday & Sunday: 8:00 - 22:00

The best prices
Registration + group courses

Rates tailored to your budget! More information

POOL
Open from 9am to 9pm in the week
from 9am to 7pm in the weekend

WEIGHT ROOM
The Weight room is professionally equipped sporting several tons of free weights and a complete selectorized machine circuit.
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Varied programs to satisfy you!

Several group or private courses in Club LaCité throughout the week.

CROSS TRAINING
Crossfit training for men and women

Member: 15$ by class
Non-member: 20$ by class
10 Passes member 100$
10 Passes non-member 150$

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Private and semi-private training

LaCité members can enjoy a range of customized training services...

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GROUP TRAINING

Club LaCité members can take advantage of group training like
Power yoga, Tabata, Extreme fit, Pilates.

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MASSOTHERAPY
We believe in linking our Massage and Therapy services to our Fitness service, creating an ongoing dialog between our therapists and our private trainers regarding healing, rehabilitation, strength and mobility and stress management.
SWEDISH
MASSAGE
This therapeutic massage is a full body treatment featuring a soothing touch. It uses light to firm flowing movements over face, scalp, neck, arms, hands, legs, feet and back to totally relax you. It promotes muscle relaxation, increased blood circulation as well as other stress relaxation benefits.
SPORTS
SMASSAGE
Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you don’t have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries...
DEEP
TISSUE
A therapeutic massage using many of the same movements as Swedish, but integrating a variety of deeper more penetrating techniques to help promote the recovery of injured or strained muscles. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
SHIATSU
MASSAGE
This massage is performed on the floor. The therapist applies pressure with his thumbs, finger, and palms to specific areas of the client’s body that have been determined during an assessment period prior to the massage session.
OSTEOPATHY
Osteopathy is an approach to healthcare that emphasizes the role of the musculoskeletal system in health and disease. It is a form of complementary medicine, emphasizing a holistic approach and the skilled use of a range of manual and physical treatment interventions in the prevention and treatment of disease. In practice, this most commonly relates to musculoskeletal problems...
PHYSIOTHERAPY

Masso-kinesitherapy is the therapy of human gestures. It uses movement or, on the contrary, corrects and reduces movement, by different techniques or by placing a restraint, in order to render the body a function that has been altered.

Beautician

Laura SPA offers you a multitude of aesthetic services such as laser, facial, manicure, pedicure and much more.

  • CROUP COURSES

    This club offers a wide range of fitness training that are both enjoyable and demanding, including Power Yoga, Tabata & Extreme Fit, Pilates. We also offer tennis lessons, private and semi-private lessons of Yoga, Deep work, Cross training, etc ... All paying classes must be booked on our website 24 hours in advance. Minimun of 3 participants.
Power
Yoga
$10
Tabata
$10
Extreme
Fit
$10
Pilates
$10